Cara O'Neill

Attorney · University of the Pacific McGeorge School of Law

Cara O'Neill is a legal editor at Nolo, focusing on bankruptcy and small claims. She also maintains a bankruptcy practice at the Law Office of Cara O’Neill and teaches criminal law and legal ethics as an adjunct professor. Cara has been quoted in bankruptcy, finance, small claims, and litigation articles by news outlets that include USA Today, CNBC, U.S. News & World Report, Nerd Wallet, and Yahoo Finance.

Cara received her law degree from the University of the Pacific, McGeorge School of Law, where she graduated a member of the Order of the Barristers—a highly-selective honor society that gives national recognition to top law school graduates demonstrating excellent skills in trial advocacy, oral advocacy, and brief writing.

Working at Nolo. Cara started writing for Nolo as a freelancer in 2014 and became a full-time legal editor in 2016. She has authored a number of Nolo self-help legal books, including How to File for Chapter 7 Bankruptcy, Chapter 13 Bankruptcy, The New Bankruptcy, Everybody's Guide to Small Claims (national version), and Everybody's Guide to Small Claims in California. She also co-authors and edits Solve Your Money Troubles and Credit Repair and has written hundreds of articles for Nolo.com, Lawyers.com, TheBankruptcySite.org, and AllLaw.com.

Early legal career. Before joining Nolo, Cara spent 20 years working as a trial attorney litigating criminal and civil cases. She also served as an administrative law judge mediating disputes between auto manufacturers and dealerships and began teaching law as an adjunct professor in 2004. She added bankruptcy to her practice after the 2008 financial downturn.

Origins of litigation and writing career. Thanks to her mother, Cara’s advocacy training began early and involuntarily. In junior high school, she took second place two years running in the local Optimist Club speaking competition. She also successfully competed on her high school speech and debate team for several years, eventually serving as president of the same. During law school, she competed on a nationally ranked ABA moot court team for two years (and was recruited for a third, but declined) and served as a law journal editor.


Articles by Cara O'Neill

401k Retirement Accounts and Bankruptcy
For the most part, your 401(k) and other qualified retirement accounts (such as 403(b)s, profit-sharing and money purchase plans, IRAs, and defined-benefit plans) are safe in bankruptcy. Learn more.
Can You Keep Your Retirement Accounts in Bankruptcy?
Under most circumstances, you can keep your retirement accounts, such as 401ks and IRAs, if you file for Chapter 7 bankruptcy. However, for some accounts, the protected amount may be capped.
Indiana Bankruptcy Exemptions
If you're filing for bankruptcy in Indiana, discover exactly what property state exemptions protect, what happens to what's left, and how to avoid costly exemption mistakes.
Illinois Bankruptcy Exemptions
Illinois bankruptcy exemptions protect property you'll need to maintain a household and job, like a home, car, retirement account, and furnishings. Learn how to use bankruptcy exemptions in Chapters 7 and 13.
Florida Homestead Exemption in Bankruptcy: What It Protects
If you're a Florida homeowner contemplating bankruptcy, the favorable Florida exemption laws could enable you to retain all the equity in your home while discharging many debts.
Florida Bankruptcy Exemptions
Florida bankruptcy exemptions protect assets from bankruptcy creditors, including homes, cars, instruments, retirement accounts, and furnishings. Understand how bankruptcy exemptions function in Chapters 7 and 13.
Colorado Bankruptcy Exemptions
Colorado bankruptcy exemptions help you keep property necessary to maintain a home and employment, including some home and vehicle equity, a retirement account, and household items.
California Bankruptcy Exemptions
California bankruptcy exemptions allow you to retain essential property, including your home, car, instruments, retirement accounts, and furnishings. Understand how bankruptcy exemptions function in Chapters 7 and 13.
New York Bankruptcy Exemptions
New York lets you pick state or federal bankruptcy exemptions, but the right choice can mean keeping your car, cash, or home equity. Here's how they compare.
What Is Bankruptcy? 2026 Rundown
If you're thinking about bankruptcy and want to know if you can erase debt while keeping property, start by learning about the differences between Chapters 7 and 13.